ALWAYS BE AN ATHLETE
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WHAT’s INSIDE THE APP
MASS METHOD
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4 week program designed to place equal emphasis on all the major aspects of fitness
Full body training that will improve your: Movement, Athleticism, Strength, and Speed. Bonus - your muscle MASS will increase along the way
Each week consists of 3 total body workouts and 2 workouts focused on speed drills, power, and metabolic conditioning
WHAT YOU NEED TO STAY ACCOUNTABLE
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Reminders
Set workout reminders to stay on track!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
LET’S START TRAINING!
try my app for 7 days free
Access to my MASS Method Programming
Access to my exclusive community
Programs for all levels & goals
The ‘Always Be An Athlete’ Mindset
A defining characteristic of our youth is our ability to run. "Stop running!" are the two most overused words we all hear throughout childhood. When we're young, we run everywhere, anywhere, at top speed, with conviction. Why do we stop?
We get old, and running—real running, sprinting—turns to jogging, which turns to walking. Walking is great for you, but it won't keep you young. Sprinting is the fountain of youth, yet as we age, we do everything but.
We're conditioned to stop running (and jumping) at an early age and to care more about our figure's aesthetic than our body's function. You can spend hours crafting your calves and hamstrings in the gym, but what’s it worth if you can’t sprint across the street to save your dog or kid?
Sprinting increases the production of human growth hormone, helping you build efficient muscle, increase brain function, and improve your overall health. Always Be An Athlete isn't just a slogan; it's a mindset that we can and should enjoy the movement of our youth as we age.
Always Be An Athlete isn't just about fitness; it's about the ability to chase your kids… and grandkids. It's about extending activity as we age in a way that transforms not just the physical but keeps us sharp mentally. It’s about maintaining a team mentality, with a positive attitude and willingness to show commitment, accountability, and responsibility to those in our life long after competitive sports are in our schedule.
Always Be An Athlete is about showing up as your best self every damn day.
HOW IT WORKS
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DOWNLOAD APP
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personalize your path
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achieve your goals
My wife and are ex high level/pro athletes. It was super fun to change it up and go back to a sport style workout from a bodybuilding style.
ABOUT JUDD LIENHARD
Judd has more than 34,000 training hours under his belt, with 12+ Years as a Speed and Human Performance Coach.
Judd has used this experience, as well as his time as a college football player and US Army Ranger, to develop a unique approach to training that has proven to be effective among athletes ages 9 to 79 of all levels.
Judd's goal with this app is to bring effective training to anyone looking to become a stronger, more powerful, and more mobile athlete. The unique movements found in Judd's programming will challenge you in new ways and build capabilities you may never have thought you would be able to obtain.
Always Be An Athlete.
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